Angelina Jamison is an internationally renowned model and is certified with the international yoga alliance as a RYT-500 and E-RYT 200 is the author of Yoga Foundations "A Beginners Guide to a Mindful Practice" as well as a certified professional life coach with The Life Coach Institute of Orange County. She is also certified with Transformations International School of Reiki as a Reiki Practitioner as well as certified with Udemy Sound Therapy & Sound Healing Accredited Practitioner Course. Angelina has used the power of yoga and meditation for nearly 2 decades. She is a picturesque example of what it means to turn anger and rage into a source of healing and empowerment. Angelina is a Forrest Yoga ambassador and Dharma Practitioner while discovering the techniques during a tumultuous and dark time in her life. The journey to discovering herself and finding her inner peace inspired her to dive deeper into the healing arts. Her work has inspired others to learn about how yoga, meditation, and spirituality could mend open wounds, as well as transformed her. Angelina fully embraces the pinnacle tenants of Forrest Yoga and Hanmi Meditation , which emphasizes how one can transform their life by transposing the spiritual experiences on the mat into their everyday world.
Blending faith, spirituality, fitness, and meditation, she has built a leading fitness enterprise in which students and the community learn that there is no wrong in allowing oneself to be broken because what matters is how you rise. In today’s trying world, Angelina stands as a beacon of hope to those who feel trapped and unsupported in a world so vast. Through sharing her life experiences , Angelina teaches others how to tap into their inner strength to break the chains of a world that causes them pain.
Welcome to the transformative world of yoga, where the union of mind, body, and spirit takes center stage in the journey towards holistic well-being. This ebook delves into the myriad benefits that yoga bestows upon both physical and mental health, offering a pathway to balance and vitality. As a passionate advocate for yoga and a dedicated teacher, my goal is to share the transformative power of this ancient practice. This ebook serves as a guide to help individuals of all levels embark on their yoga journey, cultivating a deeper connection with themselves and the world around them. My intention is to make the practice accessible and enjoyable, empowering readers to embrace yoga as a lifelong companion on their quest for physical health and mental tranquility. Join me in this exploration, and let yoga become your sanctuary for a balanced and fulfilling life.
"OM MANI PADMA HOUM"
My mission is to guide and empower individuals on their journey of healing, growth, and self-discovery through the transformative practices of yoga, meditation, and self-reflection. With a gift for intuitive knowledge and insight, and a deep understanding of the human experience, I help you unlock your own unique strengths and abilities, allowing you to navigate life’s challenges with clarity, confidence, and grace.
Healing is not just about overcoming the past—it is about stepping into your truth, reconnecting with your inner light, and letting your lotus blossom. As the mantra Om Mani Padma Houm teaches, “the jewel is in the lotus.” Within you lies an infinite source of strength, wisdom, and treasure waiting to be discovered. By looking within and doing the inner work—mentally, physically, spiritually, emotionally, you can uncover this jewel, embracing your authentic self and breaking free from societal expectations.
I am passionate about helping you reclaim your power, step into your light, and live in alignment with your truth. Through yoga, meditation, and mindfulness practices, we will work together to nurture your confidence, heal past traumas, and uncover your dharma—your life’s true purpose. This journey will empower you to move forward with ease, achieve success in all aspects of life, and live a life that feels abundant, joyful, and purposeful.
Let go of fear. Embrace your authenticity. Allow your lotus to fully bloom and reveal the treasures within you. Together, we will cultivate the tools and insights needed to navigate your path, shining brightly in your truth and creating a life that is deeply aligned with your highest self.
Yoga had been my passion and calling for as long as I could remember. For years, I poured my heart into being a yoga and meditation instructor, guiding others to find their inner peace, heal their wounds, and reclaim their power. I believed wholeheartedly in the transformative power of the practice, teaching that balance, strength, and self-love could be achieved through the body, mind, and spirit. But life has a way of testing even the strongest convictions.
During my marriage, I was living two lives. Outwardly, I was the serene, centered yogini who inspired others to overcome their challenges. Yet, behind closed doors, I was enduring a toxic and abusive relationship. While I was helping others break free from their pain, I was quietly drowning in my own. The situation came to a breaking point when I uncovered dark secrets about my partner—truths that shattered any illusions I had been clinging to.
The discovery forced me to take a long sabbatical, stepping away from the practice and teachings that had once been my sanctuary. For the first time, everything I believed in, everything I had taught others, was put to the test. Could yoga and meditation truly help me heal when I felt so broken? Could I live the lessons of resilience and self-compassion that I had so often shared with others?
The road to healing was not linear. There were days when the mat felt like the last place I wanted to be. But slowly, I returned to it, using yoga not as an escape but as a mirror—to confront my pain, acknowledge my worth, and begin rebuilding my shattered self-esteem. It was through yoga that I began to process the betrayal and toxicity, unraveling the layers of guilt, anger, and sadness that had suffocated me.
I realized that this sabbatical, this time away, was not a detour but a deeper dive into my own practice. I had to embody the very truths I had taught others: that healing takes time, that self-love is an act of courage, and that even when life feels like it’s falling apart, we hold the power to rebuild ourselves.
When I returned to my work, I was not the same instructor. I was raw, real, and unapologetically authentic. I had walked through the fire and come out stronger, and my journey became a powerful testament to the resilience of the human spirit. Yoga didn’t just save me—it transformed me. It gave me the courage to step into my power, embrace my feminine energy, and break free from societal norms and toxic patterns.
Today, I stand tall not just as an instructor but as a living testament to the transformative power of yoga and meditation. My journey has led to features in magazines, podcast interviews, and opportunities to share my story with women around the world. My hope is that my experience inspires others to see that even in the darkest moments, healing, growth, and transformation are possible. Yoga didn’t just test my beliefs—it deepened them, proving that everything I taught others to overcome could indeed help me rise again.
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