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About Book
Yoga Foundations: A Beginner’s Guide to a Mindful Practice is the ultimate starting point for anyone looking to embrace yoga and transform their life. This guide introduces the essentials of yoga, offering simple poses, breathing techniques, and mindfulness practices to help you cultivate balance, reduce stress, and connect with your inner self. Perfect for beginners, it provides clear instructions and insights to help you build a strong foundation for a lifelong yoga journey.