Services
Guided Meditations & Sound Healing
Guided Meditations & Sound Healing
Experience deep relaxation and inner peace with our Guided Meditations and Sound Healing sessions. These powerful practices help you release stress, restore balance, and reconnect with yourself on a deeper level.
What is Guided Meditation?
Guided meditation is a practice where you are led through a peaceful visualization or mindfulness journey, allowing you to quiet the mind and focus on positive intentions. Whether you seek stress relief, emotional healing, or personal growth, guided meditation offers a supportive and transformative experience.
What is Sound Healing?
Sound healing uses vibrational frequencies from instruments like singing bowls, tuning forks, and gongs to promote physical, emotional, and energetic well-being. These soothing sounds help align the body’s natural frequencies, encouraging deep relaxation and healing on a cellular level.
Benefits of Guided Meditation & Sound Healing:
• Reduces stress and anxiety
• Promotes deep relaxation and better sleep
• Enhances focus, clarity, and creativity
• Balances energy and emotions
• Supports physical healing and pain relief
• Elevates mood and overall well-being
Whether you’re new to meditation or looking to deepen your practice, our sessions provide a safe and nurturing space to restore harmony and alignment within. Experience the power of sound and meditation to bring more peace, balance, and healing into your life.
Corporate and Group Yoga
Corporate yoga sessions at your location. Additionally, corporate yoga events are scheduled as a one-time event or a class for several weeks. We could also provide a personalized event based on your company’s needs. Also, we offer many types of yoga. Forrest Yoga, Restorative, Yin Yoga, Guided Yoga Nidra meditation Crystal Quartz sound healing , and Tibetan body bowl sound healing, we work in partnership with you to ensure we provide quality experiences
Tibetan Body Bowl Healing
Sound therapy with Tibetan singing bowls is an ancient form of regeneration. The sound of Tibetan singing bowls and the gong harmonizes and allows deep relaxation of both sides of the brain. It stimulates stress relief on all levels and the elimination of toxins from the body. After sound therapy emotions are calm and the mind clearer, and the sound vibrations have effect on the body after the singing bowls have been played on it. Tibetan singing bowls are used for deep relaxation and muscle regeneration, to relieve pain in the joints, muscles and shoulders, to ease pain related to sciatica, the digestive system, headaches and migraine or spine injuries, to improve circulation, release tensions or blockages, to open the energy flow, eliminate the toxins from the body. When we relax with the sounds of Tibetan bowls or the gong, our concentration improves and our emotional tensions and blockages are eased. The sound with its vibrations can ease mental or emotional pain (low self-esteem, worries, fear, anger, anxiety, depression, insomnia). Tibetan singing bowls and their unique tones are used to stabilise blood pressure, to ease asthma related issues, to renew the functioning of the adrenal gland, to open and stabilise the meridians and to improve the synaptic responses in our brain. They also help children with hyperactive disorders and they stimulate the immune system.
Reiki Healing Sessions
What is Reiki?
Reiki is a gentle yet profound form of energy healing that originated in Japan. The word “Reiki” comes from the Japanese words “Rei,” meaning universal, and “Ki,” meaning life force energy. This practice involves the transfer of universal life force energy through the hands of a certified practitioner to the recipient. Reiki helps to clear blockages, balance the body’s energy centers (chakras), and restore harmony on a physical, emotional, and spiritual level.
Benefits of Receiving a Reiki Healing Session:
• Stress Reduction & Relaxation: Reiki promotes deep relaxation, helping to release tension and stress from the body and mind.
• Emotional Balance: It encourages the release of emotional wounds and promotes healing, helping you to navigate through life with a greater sense of peace and clarity.
• Enhanced Well-Being: Regular Reiki sessions can strengthen your body’s natural healing abilities, supporting overall health and vitality.
• Pain Relief: Reiki can help alleviate physical discomfort and pain, whether chronic or acute, by addressing the energetic imbalances that may contribute to it.
• Mental Clarity: Experience a clearer mind and enhanced focus as Reiki helps to quiet mental chatter and align your thoughts with your highest good.
• Spiritual Growth: Deepen your connection with your inner self and your spiritual path, gaining insights and fostering a sense of inner harmony.
What to Expect in a Session:
During a Reiki session, you’ll lie comfortably on a treatment table, fully clothed, as the practitioner gently places their hands on or just above your body. You may feel sensations of warmth, tingling, or deep relaxation as the energy flows through you. Each session is unique and tailored to your individual needs, offering a safe and nurturing space for your healing journey.
Private Yoga Sessions Online Only
Benefits You Will Receive:
• Stress Relief: Learn powerful tools to manage and release tension, promoting emotional well-being.
• Improved Flexibility & Strength: Enjoy increased mobility and strength in both body and mind.Experience a deeply personalized yoga and meditation session designed just for you. This 75-minute online session blends the physical, mental, and spiritual benefits of yoga with the calming and restorative power of meditation. Whether you’re looking to reduce stress, build strength, increase flexibility, or deepen your mindfulness practice, this session is created specifically with your goals and needs in mind.
What You’ll Receive:
• Tailored Practice: A session designed to address your unique needs and goals, whether it’s enhancing flexibility, strength, balance, or relaxation.
• Mindful Meditation: Guided meditation to help calm your mind, release stress, and foster clarity and inner peace.
• Breath work Techniques: Practices to help you deepen your breath, improve energy flow, and increase overall vitality.
• Personalized Guidance: I will provide real-time adjustments and tips to ensure you’re performing the poses correctly, safely, and effectively.
• Mental Clarity: Leave each session feeling focused, grounded, and clear-headed.
• Holistic Healing: A session that nurtures your body, mind, and spirit, leaving you feeling refreshed and rejuvenated.
This private session is crafted with your unique journey in mind, ensuring that you receive the most out of your practice in a peaceful, supportive, and private setting.dd a short description.
Retreats & Group Offerings
Private Group Yoga & Sound Healing (Max 10 people)
Experience deep relaxation and transformation in this exclusive private group session, designed for up to 10 participants. This immersive experience blends guided yoga, breathwork, and soothing sound healing to create harmony in mind, body, and spirit. Whether you’re celebrating a special occasion, deepening your practice, or seeking collective renewal, this intimate gathering offers a sacred space for connection, healing, and rejuvenation.
Perfect for friends, family, or small retreats, this customized session ensures a deeply personal and restorative experience for your group. Step into stillness, release stress, and align with your highest self.